Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, diced, light and dark meat, seasoned.

Nutrient	Amount and Unit	Percentage
Water	71.7 g	71.7%
Energy (calorie)	138 kcal
Energy (joule)	577 kJ
Protein	18.7 g	18.7%
Total lipid (fat)	6 g	6%
Ash	2.6 g	2.6%
Carbohydrate, by difference	1 g	1%
Fiber, total dietary	0 g
Calcium, Ca	1 mg
Iron, Fe	1.8 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	240 mg	0.24%
Potassium, K	310 mg	0.31%
Sodium, Na	850 mg	0.85%
Zinc, Zn	2.02 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.013 mg
Selenium, Se	26.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.11 mg
Niacin	4.8 mg
Pantothenic acid	0.589 mg
Vitamin B-6	0.28 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.24 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.75 g	1.75%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.07 g	1.07%
18:0 octadecanoic, stearic fatty acid	0.43 g	0.43%
Fatty acids, total monounsaturated	1.98 g	1.98%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.32 g	0.32%
18:1 undifferentiated	1.6 g	1.6%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	1.53 g	1.53%
18:2 undifferentiated	1.27 g	1.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	55 mg	0.06%
Tryptophan	0.206 g	0.21%
Threonine	0.813 g	0.81%
Isoleucine	0.934 g	0.93%
Leucine	1.447 g	1.45%
Lysine	1.693 g	1.69%
Methionine	0.522 g	0.52%
Cystine	0.21 g	0.21%
Phenylalanine	0.729 g	0.73%
Tyrosine	0.707 g	0.71%
Valine	0.97 g	0.97%
Arginine	1.313 g	1.31%
Histidine	0.559 g	0.56%
Alanine	1.187 g	1.19%
Aspartic acid	1.793 g	1.79%
Glutamic acid	2.974 g	2.97%
Glycine	1.123 g	1.12%
Proline	0.866 g	0.87%
Serine	0.821 g	0.82%